Sinya Reformer Root™

This training opens the path to reformer specialization in the Sinya Pilates system. It provides a solid foundation for further work with this versatile equipment. Participants will learn proper reformer and client body positioning, spring operation, starting positions, and safe exercise introduction in various positions – supine, kneeling, and supported. The training’s goal is to teach conscious, functional work based on Pilates principles and prepare you to independently conduct group and individual classes at a fundamental level. To teach neutral pelvis and spine positioning and adapting exercise form to participants’ actual capabilities – without overloading, without copying, with full responsibility for function.

In the spirit of the Pilates system, this training is also perception training, where we learn to read micro-shifts in posture, conduct lessons with spatial intention, and work on multiple levels: physical, neuromotor, and perceptual. The Reformer here doesn’t serve visual effect – it serves to create a coherent relationship: movement – breath – axis – space.