Sinya Pilates Foundation™

2 200,00 zł
2 200,00 zł brutto

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Breath. Stabilization. Mindful Beginning.

Duration 2 days, 16 hours

Sinya Foundation is more than a first level of instruction. It is building the language through which the body begins to speak. Foundation is the first step on the path of mindful movement. In this space, we learn to build a relationship with the body through awareness, breath, structure, and intention. It is not just a collection of positions and exercises—it is an invitation to understand how movement creates posture, and posture influences thinking, feeling, and presence.

SKU: N/A

Categories: Matwork, Pilates Training

Tag: training

Description
Exercise Repertoire

Description

Training Schedule

DAY 1

Introduction to the Pilates Method:
What is Pilates? Introduction, history of Joseph Pilates.
Classical vs. modern Pilates (pre-Pilates).
Pilates in a fitness club vs. Pilates studio (differences, working conditions, equipment, number of participants, awareness).
Benefits of practicing Pilates exercises.
Today’s client needs.
Anatomy:
Working with a neutral spine – spine anatomy.
Spine and pelvis.
Breathing methods.
Center of effort, core muscles, stabilization, anticipatory tension.
Principles of the Pilates Method.
Breath in Pilates:
Visualization and explanation.
Verbal and Non-Verbal Cueing:
Examples, selection, and role in Pilates.
Core – Power House:
Description, location, and role.
Engaging TRA, visualization, explanation of function, cueing, and practice.
Engaging pelvic floor muscles. Cueing and practice.
Discussion and Learning Correct Positions:
Standing position, supine position, pelvic placement, scapular protraction, retraction, head, feet, knees, etc.
Application and use of “props” in Pilates exercises.
Coordinating breath and tension.
Practice – Exercises and Their Modifications:
Head placement in Stage I, breathing, explanation of regression/progression, when to apply props to exercises, role of cueing, spotting, guidance.
Exercise presentation, description, explanation, working muscles, exercise goal, what to pay attention to, errors in exercises.
Practice – masterclass using learned exercises.
Summary of the first training day, homework assignment.

DAY 2

Brief recap of day one, homework presentation, questions and answers.
Practice masterclass.
Practice, Exercises and Their Modifications:
Head placement in Stage I, breathing, explanation of regression/progression, when to apply props to exercises, role of cueing, spotting, guidance.
Exercise presentation, description, explanation, working muscles, exercise goal, what to pay attention to, errors in exercises.
Building a Lesson:
How to build each stage of a Pilates lesson: beginning, middle, end.
Warm-up, linking exercises, transitions, number of repetitions, stretching, relaxation.
Selection of music, lighting, temperature, attire.
5. Practical Tips:
Mobilization exercises
Stretching exercises, relaxation.
Training summary.

Training Description

Sinya Foundation is more than a first level of instruction. It is building the language through which the body begins to speak. Foundation is the first step on the path of mindful movement. In this space, we learn to build a relationship with the body—through awareness, breath, structure, and intention. It is not just a collection of positions and exercises—it is an invitation to understand how movement creates posture, and posture influences thinking, feeling, and presence. Recommended as Pilates for beginners.

The module is based on mat work without equipment and guides participants through a systematic discovery of the body’s center, its relationship with the ground and gravity, as well as movement principles that will accompany them throughout the entire Sinya system. Fundamental exercises are based on neutral spine alignment, axis control, and deep muscle work.

This is where you learn to teach. Here you discover the fundamental principles of the Pilates method such as: control, precision, breathing, flow, and concentration. The training is designed for every instructor who would like to begin working with the Pilates technique, gain new knowledge, and explore the intricacies of working with the human body.

What You Will Learn

Build a lesson from breath, not from choreography. Feel deep muscles before they work with force.
Understand that stability does not have to mean stillness.
Look at the body through its possibilities, not just limitations. Plan, observe, adjust with respect for diversity. Teaching methodologies in Pilates lessons. You will receive individual guidance on working with your own body, which will allow you to identify problems and errors in class participants. You will discuss and learn about different body types and problems that instructors most commonly encounter during classes. You will obtain detailed information on verbal work using visualization. This will teach you how to achieve understanding of movement and how to correct. You can begin your Pilates adventure, Pilates for beginners.

Who Is It For?

For everyone who wants to build solid, mindful foundations for their practice and learn to lead lessons from the ground up with quality that builds trust. Pilates for beginners, those starting their journey as well as those who already have some experience.

Requirements

To obtain the title of Pilates Instructor (Sinya Pilates Mat Instructor) on mats, you must take theoretical and practical exams and complete 30 hours of practice.
Practice consists of participating in Pilates classes at fitness clubs/Pilates studios with another instructor, confirmed by stamps and signatures from the club and instructor on the Practice Card (available for download in the Client Panel in Pilates trainings). Participants can complete 10 hours out of 30 hours of their own practice by recording their Pilates training/classes (independently or with a group); each recording should last at least 30 minutes.
The theoretical exam is an online test, 25 single-choice questions, 30 minutes to complete, results are available immediately after completing the test. Participants choose their own day and time for taking the test. You must register for the theoretical exam at least 3 days before your chosen date.
The practical exam consists of recording 2 Pilates lessons at intermediate level: – one lesson on mats without equipment
– second lesson on mats using selected equipment: roller, ring, small ball.
Each lesson should last from 30 to 45 minutes. For each lesson, you must prepare an outline including the lesson objective, target group, exercises used, and other elements needed to structure the lesson. Recordings can be sent via WeTransfer, Google Drive, Dropbox, private YouTube video, or any other convenient format. All recordings should be sent to info@profi-fitness.com.pl.
To register for the exam, send an email to info@profi-fitness.com.pl.
The time to take the exams is 6 months from the date of completing the last mat training, i.e., Sinya Pilates Smart Tools. During this period, the exam is free and participants have 2 attempts at theoretical and practical exams.
After 6 months, participants can take the exams for a fee of 250 PLN. Participants have 2 attempts at theoretical and practical exams.

After completing Level 1 (Foundation + Evolution + Smart Tools) and passing the exam, you can take advantage of the following trainings:

Level 2 – REFORMER SERIES and/or
Level 3 – SIDE EQUIPMENT FOUNDATION (in order within the level).

Option to Expand the Path with Additional Modules:

After completing 2 trainings from Level 1 – Foundation + Evolution, you can expand the path with Sinya Reformer Root and Sinya Chair Fundamentals, without the Level 1 exam. Certification is possible after full completion of Level 1 with all requirements, which results in obtaining the Sinya Pilates Mat Instructor Diploma.

Exercise Repertoire

Exercise Repertoire: