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Second Generation of Joseph Pilates
Inside the Powerhouse
A Kathy Grant Lineage Immersion with Sarita Allen
10-13.09.26 • Poznań • Poland
JoinWorkshop in an intimate group – only 19 places available
Sinya Pilates Evolution™
2 200,00 zł
2 200,00 zł brutto
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“Movement as language, spiral as pathway, coordination as mastery.“
Duration 2 days, 16 hours
Evolution is the second stage, which doesn’t add more movement but deepens quality. This is where foundational exercises undergo transformation: they gain rhythm, continuity, spatiality. Here the body begins to speak fluently, without interruption, with conscious guidance from the center.
Evolution is the second stage, which doesn’t add more movement but deepens quality. This is where foundational exercises undergo transformation: they gain rhythm, continuity, spatiality. Here the body begins to speak fluently, without interruption, with conscious guidance from the center.
The module is based on intermediate and advanced Pilates exercise repertoire still on the mat, still without equipment, but with fuller intention of rotation and coordination. This level leads to awareness of rotation, rhythm, and resistance to gravity, becoming a tool for developing coordination, strength, mobilization, and flexibility. You will learn how to increase center control.
You will learn to perform intermediate and advanced level exercises. You will learn to execute advanced exercise techniques with precision, paying attention to both nuances of alignment and execution accuracy. You will learn to build sequences, not just individual exercises. You will learn how to regress and progress exercises based on client needs. You will become familiar with how to select exercises and design lesson plans at intermediate and advanced levels. You will understand dynamics and pause as parts of the same form. You will learn to design warm-ups and closing sections for advanced lessons. You will gain detailed information on verbal and non-verbal work. You will develop cueing language of movement as communication and contact. You will learn which stretching and mobilizing exercises are worth incorporating into lessons. You will also learn how to work to refine your technique and delivery.
For instructors who have mastered the fundamentals and are ready to work with fluidity, direction, and more complex structure, always based on quality.
Repertuar ćwiczeń:
- The Hundred – Advanced
- The Roll Up
- The One Leg Stretch
- Rolling Back
- One Leg Circle
- Double Leg Stretch
- Spine Stretch
- Saw
- The Swan Dive
- Shoulder Bridge
- Spine Twist
- Side Kick
- Swimming
- Leg Pull Prone
- Side Bend
- Seal
- Crab
- Push Up
- Single Leg Kick
- Double Leg Kick
- Up and Down
- Teaser
- Open Leg Rocker
- Scissors
- Side Kick Kneeling
- Leg Pull Supine
- Oblique Can Can
- Roll-Over
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