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City

Kraków
Warsaw
Piła
Grudziądz

Deadline

03-04.10.26
22-23.08.26
18-19.04.26
06-07.06.26
26-27.09.26

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Sinya Reformer Coreline™

2 100,00 zł
2 100,00 zł brutto

The purchase of training courses is not subject to VAT. More information

Orders for training courses constitute a separate educational service and should be placed separately, without combining them in one cart with the purchase of equipment or studio furnishings. In the event of combining training with equipment purchase in a single order, the client accepts the addition of VAT to the training in accordance with applicable regulations.

Integration of small equipment in advanced practice, deepened sensory work

Duration 2 days, 16 hours

Sinya Reformer Coreline is the third level of professional Reformer education in the Sinya Pilates system, which allows for the integration of small props—rollers, rings, and balls—with the classical repertoire. This is more than “variety” in classes—it is a transformation of movement quality through sensory stimulation, proprioceptive challenges, and deepened segmental awareness.

SKU: N/A

Categories: Pilates Training, Reformer

Tag: training

Description
Thematic scope and selected movement repertoire:

Description

Training Schedule

DAY 1

DAY 2

Training Description

Participants learn how to use equipment not only as resistance, but as a mirror of the body’s reactions—how the roller poses questions about balance, how the ring asks for subtle resistance, and how the small ball reveals unconscious tensions in the pelvis, spine, or shoulder girdle.

In the Sinya Pilates approach, we learn progressive work, with control of resistance vectors and exercise modification depending on participant level. In the Sinya spirit, we explore relationships: body – prop – space – surface – intention.

Ring (Magic Circle): Isometric resistance, limb and center activation. Assistance in sensing deep muscle tension. Support for corrective exercises in the pelvis and girdle. Roller: Instability tool—sharpens body line perception. Fascial mobilization and spinal elongation. Balance and deep coordination training.

Easy Ball: Light ball as a point of support, assistance, or stability disruption. Local muscle activation. Axis integration in spiral and asymmetrical movement.

What You Will Learn

Using equipment as a tool for lesson individualization. Modifying classical exercises for therapeutic, athletic, or balancing purposes.
Designing lessons with sensory themes: stability, elongation, balance, core. Selecting equipment according to participant level and class objectives.
Recognizing compensations and micro-tensions during resistance work. Perfecting cueing based on sensory experience effects. Creating hybrid lessons—using equipment as both support and challenge in one session.

For Whom?

For certified Reformer instructors (after Flow level) who want to increase the depth, appeal, and effectiveness of their classes. The module is ideal for working with clients requiring special approaches: in therapy, motor preparation, overload prevention.

Requirements

Certification upon training completion:

Level 2

Root+Flow+Coreline

Sinya Reformer Coreline (working with props), (+20 hours of personal practice and/or classes with experienced teachers)

Certified

Sinya Reformer & Small Tools*

Opportunity for further development within the Sinya system:

Sinya Chair Fundamentals (Stabilization, control, and strength on a small surface.)

Sinya Ladder Barrel & Spine Corrector Integration (Stretching, elongation, posture activation)

Sinya Cadillac Essentials (Stabilization, elongation, and resistance work in horizontal positions)

*Completion of all 3 modules results in obtaining the Instructor title and receiving

L2 Diploma

Sinya Reformer & Small Tools Specialist

After the first training, the participant receives a card in which they document completed practical classes. Check the Practice tab—you will find contact information for available and dedicated teachers. 20 hours of practice allows you to take the online practical exam. The student records a complete lesson, preceded by a lesson plan and exercise explanation.

Thematic scope and selected movement repertoire:

Small equipment in the module:

Ring (Magic Circle): isometric resistance, support for lower and upper limb work, core activation
Roller (Pilates Roller): instability, proprioception, fascial mobilization, elongation
Easy Ball (Small Ball): local muscle activation, support, joint mobilization and axis control

Ring (Magic Circle)