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Sinya Cadillac Integration™

2 500,00 zł
2 500,00 zł brutto

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Spirality, multi-planar movement, and functional strength.

Duration 2 days, 16 hours

This module provides complete preparation for working in complex and dynamic environments and opens the path to the next stage: Sinya Cadillac Flow Series – creating original flow classes.

SKU: N/A

Categories: Cadillac, Pilates Training

Tag: training

Description
Exercise Repertoire

Description

Training Description

This module provides complete preparation for working in complex and dynamic environments and opens the path to the next stage: Sinya Cadillac Flow Series – creating original flow classes.

This module is the next step in working on the Cadillac, where we transition from lying positions to more dynamic and complex setups: side lying, kneeling, supports, and hanging. The training focuses on movement spirality, asymmetrical work, balance, and full-body integration in multi-planar movement.

Participants learn how to build classes that engage functional myofascial chains, develop strength, mobility, and complete control in a resistance environment (springs, bar, trapeze). The module emphasizes sequence composition, transition fluidity, and conscious use of space.

What You Will Learn

Spiral and multi-dimensional work – you will master movement techniques in rotations, lateral flexions, supports, and suspensions, while maintaining control, elongation, and proper core activation. Fluid transitions between positions – you will learn to compose classes that connect different body setups: supine → kneeling → side → suspension, creating logical and rhythmic sequences. Managing asymmetry and spirality – you will discover methods of unilateral work, bilateral integration, and spiral muscle chain activation for maximum mobility and stabilization.
Advanced biomechanics – you will understand how to position the body in support, lateral, and suspended positions, optimizing deep muscle function and teaching clients safe, conscious movement.
Using springs as a progression tool – you will learn to adjust resistance and support in exercises to scale class difficulty to the capabilities of different groups and individual clients. Composing therapeutic and strengthening classes – you will gain the ability to design sessions for beginners, seniors, and rehabilitation clients, emphasizing safety, effectiveness, and functionality.
Flexible approach to exercise repertoire – you will master working with exercise modules and learn to adapt them based on skill level and participant needs. Integration of myofascial lines – you will understand how movement affects functional body lines: anterior, posterior, spiral, and lateral chains, allowing you to lead more integrated and purposeful classes. Build a foundation for further development – you will prepare to lead classes in more complex equipment configurations and body positions, establishing a solid foundation for subsequent modules in the Sinya Pilates pathway.

Who Is This For?

Pilates instructors with Essentials-level experience:
For instructors who have completed Sinya Cadillac Essentials or equivalent training and want to progress to the next stage – developing the ability to work in more complex positions (side lying, kneeling, suspension).

Development Opportunities

This module provides complete preparation for working in complex and dynamic environments and opens the path to the next stage: Sinya Cadillac Flow Series – creating original flow classes.

LEVEL V

Therapeutic Specializations (Sinya Therapeutic Path)

LEVEL VI

Sinya Apparatus Blend & Instructor Mastery (Sinya Apparatus Blend Workshops – integrating Reformer, Chair, Cadillac in one session. Workshop participation counts for 6 hours of Practice required to complete Level 4 Sinya Cadillac Specialization).

Exercise Repertoire

Exercise Repertoire:

Intermediate Level:

Leg Springs – Side Lying Series:
- Up & Down
- Circles
- Bicycle
- Scissors
Arm Springs – Side Lying:
- Hug a Tree
- Salute
- Chest Expansion
Monkey Stretch – traction and elongation in an open position.
Tower & Tower Prep – posterior chain activation with spinal control.
Swan with Push Through Bar – chest opening, back strengthening.
Mermaid on Cadillac – elongation + rotation.
Bridge Series (Feet on Bar/Springs) – pelvic control and strength.
Side Bend / Side Sit-Up Series – spiral torso work.
Oblique Reach (Push Through Bar) – elongation + rotation.

Advanced Level:

Teaser on Cadillac – full-body coordination with resistance.
Airplane (PTB/Trapeze) – dynamic elongation in an open position.
Roll Over with Springs – segmental mobilization + core control.
Scissors & Bicycle (Assisted) – leg elongation + core activation.
Chest Lift Advanced (Roll Down Bar) – abdominal strength + segmental control.
Hanging Pull Ups / Inverted Hanging Series – strength work in suspension.
Shoulder Stand on Trapeze – balance and elongation in suspension.
Spread Eagle / Hanging Twist – lateral line mobilization + spirality.

Sample Sequence Format

Sequence 1 – Spirality and Elongation

Goal: Developing flexibility, lateral muscle chain mobilization, and the ability to fluidly rotate and elongate the body. Mermaid → Oblique Reach → Swan → Tower

Focus: Torso spirality, rotation + elongation. Active spinal elongation. Conscious lateral and posterior breathing

Sequence 2 – Functional Core

Goal: Building central strength and stabilization, full-body coordination, and learning segmental control while working with resistance Teaser → Roll Over → Hug a Tree → Monkey Stretch

Focus: Core stabilization. Spinal mobilization and control. Working with resistance progression. Fluidity and coordination through full range

Sequence 3 – Mobility & Strength

Goal: Integrating strength work with spinal and shoulder girdle mobilization; developing balance, pelvic stabilization, and spiral torso control. Side Bend → Bridge → Hanging Pull Up → Chest Expansion

Focus: Chest and hip mobilization. Posterior muscle chain strengthening. Balance and control in support positions.

Sequence 4 – Dynamic Transitions

Goal: Developing fluidity and control in transitions between different body positions, combining mobility, elongation, and stabilization in one session. Monkey → Scissors & Bicycle → Tower → Roll Down

Focus: Transitions supine → side → kneeling → suspension. Dynamics + breath control. Functional elongation and stabilization